Tuesday, June 21, 2011

Sound Health Principles

Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music.
~A. Cornelius Celsus  (25-50BC)
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4 comments:

  1. Phil EcholsJune 26, 2011 at 5:13 PM

    2 Words: Great Advice!

    ReplyDelete
  2. Sennaya SwamyJuly 8, 2011 at 10:38 PM

    Thank you for the info

    ReplyDelete
  3. AnonymousJuly 9, 2011 at 8:38 AM

    is it not amazing that these principles are pretty much applicable +2000 years after they were written. Thanks for your blog

    ReplyDelete
  4. Carole AmendDecember 9, 2011 at 3:07 PM

    Simple...profound...timeless! Thank you!

    ReplyDelete

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